Your Plate is Not a Pie-Chart!
Why bring complicated calculations into Food? Your Plate is the only measure and it should be good. By the way, I’m talking about a standard dining plate. Not the Jumbo-sized Indian Thaalis. Those are best to be kept for occasional Family Festivities.
Confused with mathematical fractions of your daily food? It’s no Rocket Science!
The Perfect Portion
The regular home meal that you grew up eating is a good one to rely on. Your grannies and moms had done their homework when it came to the health of their families.
Just need to cut back on the indulgent portions of love spilling into the plate! One portion is ideally about the size of a tennis ball.
For further guidance, I’m there!!! Your very own qualified Detox Specialist.
It’s That Simple
Boss! Remember the proverb “Do not bite off more than you can chew!” So, limit and enjoy your favorite Food for as long as you want.
Eat with all your five senses, satiate all the taste buds, eat portions in such a way that, you don’t need the help of antacids to digest the food!
Target achieved! You are well within the limits.
